Tag Archives: Physical Activity

Passion Comments Off Read more »

Passion

I am taking this opportunity to write about passion, no not that kind, the passion you have for an activity or sport.  Passion is what drives each of us to get up at 5:30 AM and get out the door for a run or to…


Race Comments Off Read more »

Race

Why run a race?  This is a question I get from beginning runners all the time.  Some people do not feel the need to compete.  I can understand this to a point because I am not a competitive person.  When I run, I only run…


Running Log Comments Off Read more »

Running Log

As a runner you are always trying to improve.  Whether you are working on building mileage or speed for that upcoming race you need to have a record of where you have been if you want to know where you are going.  This is where…


Supplements Comments Off Read more »

Supplements

As a runner and hiker I am always looking for ways to improve my energy level while preforming a strenuous activity.  In looking out in the market, there are a number of products out there that will help in this. Everything from gels to water…


Getting in the "Zone" Comments Off Read more »

Getting in the “Zone”

Working out, depending on which form of exercise you choose, is a way to connect with your body. That time is a way of escaping our day to day pressures and releasing it all- laying it all out. Do you ever find yourself so deep…